Rich's progress photo
Rich Aug 21

📍 London, UK

Progress as of Aug 21, 2026

Body fat percentage

15 → 10 % (14 %)

Started Aug 10, 2026 · 10 days

Body weight

85 → 80 kg (83.4 kg)

Started Aug 14, 2026 · 6 days

Rich's progress photo
Rich Aug 18

📍 London, UK

Progress as of Aug 18, 2026

Body fat percentage

15 → 10 % (15 %)

Started Aug 10, 2026 · 7 days

Body weight

85 → 80 kg (84.2 kg)

Started Aug 14, 2026 · 4 days