Rich's progress photo
Rich Aug 21

📍 London, UK

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Progress as of Aug 21, 2026

Body fat percentage 15 → 10 % (14 %) Started Aug 10, 2026 · 10 days
Body weight 85 → 80 kg (83.4 kg) Started Aug 14, 2026 · 6 days
Rich's progress photo
Rich Aug 18

📍 London, UK

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Progress as of Aug 18, 2026

Body fat percentage 15 → 10 % (15 %) Started Aug 10, 2026 · 7 days
Body weight 85 → 80 kg (84.2 kg) Started Aug 14, 2026 · 4 days