33 reasons you fail in the gym

Unbalanced program leading to injury

Not pivoting during plateaus leading to stagnant progress

Not adjusting routine when joint pain occurs inhibiting progress

Frequently switching routines

Training infrequency

Overtraining

Poor nutrition

Inconsistent food consumption

Not prioritizing joint and CNS recovery

Lack of clear goals

Not tracking progress

Not leveraging technology

Disrespecting tensegrity

Poor form

Dangerous movements

Complacency

Giving up

Not understanding motivation

Copying mesomorphs

Not sticking to your routine

Trying to emulate others

Negative self-talk

Not identifying with ideal physique

Comparing self to others

Looking for external motivation

Not aligning with people on common purpose

Lack of self-esteem and self-confidence

Fear of other patrons

Intimidation of muscular people

Self-consciousness

Poor sleep

High stress

Poor digestion