Training
Movement mechanics, posture, body type, and how to actually tell whether training is working.
🐆 Mobility & Movement Mechanics
Kelly Starrett's Supple Leopard and Naudi Aguilar's Power of Posture — rated, and honest about where each one overreaches.
🧘 Posture
Why the same tightness and weakness keep coming back — the movement patterns behind it, and how to fix them.
📊 Progress Tracking
Scale weight vs. photos vs. measurements — how to actually tell if something's working.
🏃 Somatotypes
Find your body type and how it tends to respond to training and food.