Terms and Conditions
Warpstrength is a free educational resource — there is no paid program, course, membership, or community attached to the site. By using this site, you accept the terms below.
Educational Use Only
Everything on this site — articles, guides, checklists, and rated stacks — is general fitness, nutrition, and lifestyle education. None of it is medical, dietary, or professional advice. Individual needs vary with bloodwork, medications, injuries, and health conditions; consult a qualified doctor or professional before making changes, especially alongside an existing condition or medication.
No Guarantee of Results
Results depend on effort, consistency, individual biology, and adherence — nothing on this site guarantees a specific physique, health, or performance outcome. Content is provided to help you make informed decisions, not to promise a result.
Accounts & User Content
Building a program, setting a goal, and sharing progress requires a free account (email only, no password — you log in via a one-time link). You're responsible for keeping access to that email address, since it's how you log in. Your display name, goal, progress updates, and comments are public by default; see the Privacy Policy for how to make your profile private or delete your account and data entirely. When you comment on someone else's progress, keep it civil and on-topic — no harassment, abuse, spam, or off-topic content. Warpstrength may remove content or suspend an account that doesn't meet this bar, at its own discretion.
Intellectual Property
The text, images, and other original content on this site belong to Warpstrength. You're welcome to read and use it for your own personal, non-commercial purposes; redistributing, republishing, or reselling it without permission isn't.
Third-Party Content & Links
Some pages summarise or comment on books, studies, and public figures (for example Matthew Walker, James Nestor, or Kelly Starrett) for educational purposes. Those original works remain the property of their respective authors and publishers, and Warpstrength isn't affiliated with or endorsed by them unless stated otherwise.
Limitation of Liability
You use the information on this site at your own risk. Warpstrength is not liable for injuries, health outcomes, or other damages arising from how you apply this information — you're responsible for training and eating safely, and for seeking professional guidance where it's needed.
Changes to These Terms
These terms may be updated at any time as the site changes. Continuing to use the site after an update means you accept the revised terms.
Governing Law
These terms are governed by the laws of England and Wales.
Contact & Privacy
For questions about these terms, reach out via the TikTok, Instagram, or YouTube channels linked in the site navigation. See the Privacy Policy for how this site handles data.