Rich's progress photo
Rich Aug 28, 2026

📍 London, UK

Progress as of Aug 28, 2026

Body fat percentage

17 → 10 % (17 %)

Started Aug 10, 2026 · 17 days

Body weight

85 → 80 kg (85.5 kg / 188.5 lbs)

Started Aug 14, 2026 · 13 days

Backtracked on progress, need to reduce body fat through stricter diet

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