Transcript:
"I first met Rich through tennis, and our casual conversations quickly turned into deep discussions about health, nutrition, and performance. What stood out to me was how effortlessly he connects scientific knowledge with real human behaviour — bridging physiology, psychology, and habit design in a way that feels both smart and practical. As a branding consultant, I work with many professionals under constant pressure, and I can see how Rich's approach — grounded in evidence but focused on mindset and sustainability — could make a real difference in workplace wellbeing. He brings both credibility and empathy to the table, which is rare in this space."

Chih-yuan Wang | Tennis | Taiwan 🇹🇼

Transcript:
"Hi, I’m Joseph. As a bodybuilder, I have quite a bit of experience in strength and conditioning, but Rich provided new insights on how to cut body fat while still bulking — without losing any strength or muscle. I used to think that was impossible, but it isn’t, and I couldn’t be happier. He introduced me to novel techniques like carb cycling and glycogen tuning, which helped me keep my gains while shredding fat. Not only did he share the methods, but Rich was also there for support 24/7 — super approachable, easy to reach, and genuinely invested in helping you succeed. He’s just a really friendly, fun guy to work with."

Joseph Tóth | Bodybuilder | Hungary 🇭🇺

Transcript:
"I’ve mainly been working with Rich on rehab and muscle balancing. Unlike a lot of trainers, he has a great depth of knowledge and experience in this area and has also been very willing to research specific points for me. Apart from his training skills, Rich’s other superpower is his dedication. He constantly amazes me with his level of discipline and commitment to what he does."

Kym Mitchell | Hiker | Japan 🇯🇵